Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, Oatmeal Squares.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.75 g
|
2.75%
|
Energy (calorie)
|
379 kcal
|
|
Energy (joule)
|
1586 kJ
|
|
Protein
|
11.38 g
|
11.38%
|
Total lipid (fat)
|
4.83 g
|
4.83%
|
Ash
|
3.27 g
|
3.27%
|
Carbohydrate, by difference
|
77.77 g
|
77.77%
|
Fiber, total dietary
|
8.3 g
|
8.3%
|
Sugars, total
|
16.69 g
|
16.69%
|
Calcium, Ca
|
201 mg
|
0.20%
|
Iron, Fe
|
29.3 mg
|
0.03%
|
Magnesium, Mg
|
115 mg
|
0.12%
|
Phosphorus, P
|
371 mg
|
0.37%
|
Potassium, K
|
357 mg
|
0.36%
|
Sodium, Na
|
347 mg
|
0.35%
|
Zinc, Zn
|
7.18 mg
|
0.01%
|
Copper, Cu
|
0.474 mg
|
|
Manganese, Mn
|
3.041 mg
|
|
Selenium, Se
|
6.9 µg
|
|
Vitamin C, total ascorbic acid
|
11.5 mg
|
0.01%
|
Thiamin
|
0.683 mg
|
|
Riboflavin
|
0.85 mg
|
|
Niacin
|
9.57 mg
|
0.01%
|
Vitamin B-6
|
0.88 mg
|
|
Folate, total
|
722 µg
|
|
Folic acid
|
703 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
1214 µg
|
|
Choline, total
|
31.6 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
356 µg
|
|
Retinol
|
356 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1188 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
136 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.86 mg
|
|
Vitamin E, added
|
4.28 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
0.873 g
|
0.87%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.744 g
|
0.74%
|
18:0 octadecanoic, stearic fatty acid
|
0.047 g
|
0.05%
|
Fatty acids, total monounsaturated
|
1.594 g
|
1.59%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
1.583 g
|
1.58%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.523 g
|
1.52%
|
|
18:2 undifferentiated
|
1.452 g
|
1.45%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|